Decide your limit first
Set a budget and time limit before you begin. Only use money you can afford to lose, and avoid mixing play money with essential expenses.
Pause and reset
Regular breaks can help you stay aware of how long you have been playing and make it easier to stop before things get out of hand.
Do not chase losses
Trying to win back losses quickly often leads to bigger losses. Walking away and cooling off is usually the better choice.
Reach out early
You do not have to wait until things become serious. Speaking to support services early can help you regain control faster.
Common warning signs
- Gambling feels like a way to escape stress, anxiety, or low mood
- You are increasing bets to try to feel the same level of excitement
- You are chasing losses or using borrowed money to keep playing
- You feel the need to hide gambling activity from people close to you
- Play is affecting work, finances, relationships, or daily responsibilities
Simple ways to stay in control
- Track how much you deposit and how long you play instead of guessing.
- Keep gambling money separate from essentials such as bills, food, rent, or savings.
- Avoid gambling when you are upset, tired, drinking, or feeling pressured.
- Use alarms or reminders so you know when it is time to stop.
- Take longer breaks after a big win or a frustrating session.
Taking a break or limiting your account
If you need some distance from gambling, contact our 24/7 support team. Depending on what is available, you may be able to request temporary restrictions, account limits, or time away from your account.
Australian support services
National Gambling Helpline: 1800 858 858
Gambling Help Online: Free and confidential support for people across Australia.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
If there is immediate danger or an emergency, call 000.